By Thomas Lyn
If you want to know how to get rid of eczema, it is a better idea that you have to learn about prevention rather than treatment. Prevention is considered to be the way to free from this skin disease for a long time. However, if you concentrate only to find a way to control your eczema after it happened, your eczema symptoms will keep returning because you are not focusing on the root cause of the disease. Below are 7 striking tips that you can follow in order to prevent eczema.
- The first tip on how to get rid of eczema is to avoid having dry skin. Natural moisturizer should be applied, especially after finish taking a shower in order to keep the moisture in your skin. However, scented products are not recommended at all since they may cause the skin irritation and an eczema flare up.
- The second tip on how to get rid of eczema is to avoid having a hot bath since you can have dry skin because of hot water. Besides, the natural oils in your skin will be removed as well. So, you should take a bath, or shower, with warm water, and it should be quick. After that, do not dry yourself completely by rubbing your body with towel, just lightly dab your body with soft towel before applying moisturizer.
- The third tip on how to get rid of eczema is to use unscented soaps with a more neutral pH. Try not to use any scented soaps and detergents since they may irritate your skin.
- The fourth tip is to avoid allergens, such as, dust, pollen, and animal hair because these factors are considered to be the cause of eczema as well. However, it will be better if you can find out what you are allergic to, so you do not have to avoid almost everything in the environment.
- The fifth tip is to be careful after washing clothes because there is a possibility that a small amount of detergent may remain behind your clothes. Your skin may be irritated when you are wearing them. To avoid this situation, your clothes need to be well washed, and using unscented detergent is also highly recommended.
- The sixth tip on how to cure eczema is to be careful about your diet because some foods can be the cause of your eczema as well. So, it is very important for you to find out which food you are sensitive to. However, if you are not sure about this, then it is recommended that you should avoid having eggs, dairy products, tinned food, soy, and nuts. Meanwhile, it is also recommended that you should eat more fresh fruits, vegetables, and whole grain foods.
- The seventh tip is to reduce stress. It is a fact that many people do not know that stress can be considered as an eczema cause as well. So, it is highly recommended that you should try to find some activities that can lower your stress level, such as, taking exercises, or learning yoga.
Finally, prevention is considered to be the best way on how to get rid of eczema. You should include these tips into your daily activities in order to free from eczema for a long time
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